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Without Limits Greenville Running Team

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Location: Mauldin, SC US 29662
Description

ADULT PROGRAMS

WITHOUT LIMITS CATERS TO EVERY LEVEL OF ATHLETE AND FITNESS ENTHUSIAST! TEAM PRACTICES, CERTIFIED COACHING, & TRAINING PROGRAMS recognized by USA Triathlon & USA Track & Field 
At our practices, we will set you up for success by creating structured workouts for your level, that will guarantee improvement. Set your next goal and let Without Limits put the program together for you!

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.

Training Schedule:

  • Tuesday's in Greenville @ 4:45am
  • Wednesday's in Greenville @ 6:00pm
  • Thursday's in Greenville @ 4:45am
  • Saturday's in Greenville @ Varies

Program Offers:

  • Weekly Team Practices
  • Structured Training Plans
  • Weekly Team Newsletters & Training Tips
  • Team Socials & Training Groups for every level
  • Member Deals & Discounts

Group Running Practices

  • 2x running practices per week
  • On site Run Coaching and Group Training
  • Level 1, 2 and 3 groups based on fitness level
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Strength and Stretching
  • Questions and discussion with Coach
  • Online Coaching Plan
  • 1 on 1 Consultations
  • Video & Data Analysis

 

YOUTH PROGRAMS

Running gets kids outdoors, helping them to build strong bodies and increasing their overall energy. At Without Limits, we embrace this energy, by sharing our love of running with young athletes.

Recognized by the USA Track and Field Association, Without Limits youth program and running camps focus on increasing running endurance, speed, and agility to help athletes maximize their full potential. Our fun, yet challenging environment promotes hard work and instills the notion that there’s, “no limit” to the things you can do. We always invite you out to a FREE training session to see if our program fits!

Winter Training Schedule:

  • TBA

Spring Track Series & Training Schedule:

  • TBA

Summer Training Schedule:

  • TBA

Fall XC Training & Racing Schedule:

  • Sept through November
  • Cost
    • $125 for 2 Months (Sept & Oct)
    • $165 for 3 Months including Footlocker Package 
  • Tuesday @ Legacy Park Training @ 5:30pm
    • Sept 7th
    • Sept 14th
    • Sept 21st
    • Sept 28th
    • Oct. 5th
    • Oct. 12th
    • Oct. 19th
    • Oct. 26th
    • Nov. 2nd
    • Nov. 9th
    • Nov. 16th
    • Nov. 23rd
  • Sunday Races @ The Nature Preserve 221 Lakewood Drive Greenville SC 29607 @ 5:30pm
    • Sept 12th
    • Sept 26th
    • Oct. 17th
    • Nov 14th  - This race will start at 4:30pm due to limited daylight
      • Register for these races separately HERE
        • All WOL members receive FREE entry into the Upstate Running Club XC Series
Membership Levels

Adult Coaching Membership

  • Tuesday's & Thursday 4:45am
  • Location Varies (ICAR - Legacy Park)
  • Level 1, 2 and 3 groups based on fitness level
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Strength and Stretching
  • Questions and discussion with Coach
Maximum Number of Members Included in Membership: 1

Membership Options

1 Month Membership: $110.00
2 Month Membership: $200.00
3 Month Membership: $270.00
4 Month Membership: $320.00
6 Month Membership: $450.00
12 Month Membership: $900.00
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16 Week Training Plan

  • Daily/Weekly workouts catered to your goal
  • Includes Proper Warm ups
  • Strength Training Template
  • Tempo, Steady State, and Interval Training
  • Post Run Stretching Routine
  • Questions and discussion with Coach prior to race
Maximum Number of Members Included in Membership: 1

Membership Options

4 Month Membership: $160.00
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One on One Assessment

  • Running Form Video
  • Training plan Analysis
  • Goal Setting Assessment 
  • 12 Week Race Training Plan after assessment
Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $90.00
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Summer Youth Program

Summer Training

Maximum Number of Members Included in Membership: 1

Membership Options

Membership From May 1, 2021 to August 14, 2021: $125.00
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Fall XC Program

Fall XC Training & Racing Schedule:

Sept through November
  • Cost
    • $125 for 2 Months (Sept & Oct)
    • $165 for 3 Months including Footlocker Package 
  • Tuesday @ Legacy Park Training @ 5:30pm
    • Sept 7th
    • Sept 14th
    • Sept 21st
    • Sept 28th
    • Oct. 5th
    • Oct. 12th
    • Oct. 19th
    • Oct. 26th
    • Nov. 2nd
    • Nov. 9th
    • Nov. 16th
    • Nov. 23rd
       
  • Sunday Races @ The Nature Preserve 221 Lakewood Drive Greenville SC 29607 @ 5:30pm
    • Sept 12th
    • Sept 26th
    • Oct. 17th
    • Nov 14th - This race will start at 4:30pm due to limited daylight
      • Register for these races separately HERE
        • All WOL members receive FREE entry into the Upstate Running Club XC Series
Maximum Number of Members Included in Membership: 1

Membership Options

2 Month Membership: $125.00
3 Month Membership: $165.00
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Club Officers
Name Title E-mail Phone
Matthew D Hammersmith Head Coach 7349721003
Club Contact Information
221 Barrett Drive
Mauldin, SC US 29662
Phone: 7349721003
Website: https://www.iamwithoutlimits.com/

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Club Membership Discounts

As a member of this club, you can get discounts for the following races:


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