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Location: Greenville, SC US 29607
Description

Training Programs for every level of athlete!

 

Without Limits™ is a tried and tested coaching program designed to meet you wherever you are in your training journey. We believe anyone can become an athlete, but no single plan works for every person. Our coaching style is backed by science and shaped to fit your specific athletic goals no matter how big or small. From endurance coaching to nutrition guidance to athletic events, we offer robust packages that are truly without limits.
At our practices, we will set you up for success by creating structured workouts for your level, that will guarantee improvement. Set your next goal and let Without Limits put the program together for you!
Whether you are interested in getting healthy, running your first race, improving the run on your tri, or qualifying for the Boston Marathon—our running coaches are 100% invested in you and your goals. There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.

 

Adult Coaching Program

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.

  • One on One Training Sessions
  • Weekly Team Practices
  • Structured Training Plans
  • Weekly Team Newsletters & Training Tips
  • Team Socials & Training Groups for every level
  • Member Deals & Discounts
  • On site Run Coaching and Group Training
  • Level 1, 2 and 3 groups based on fitness level
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Strength and Stretching
  • Questions and discussion with Coach
  • Annual Training Plan Included
  • 40% Discount to Upstate Ultra and Go Green Events

 

High School Boys Elite Coaching Program


Coach Matthew Hammersmith is taking on the role as our High School Elite coach for BOYS ONLY

  • Personal training plan adjusted to your level
  • Unlimited text messages to coach
  • 1 phone call per week to discuss weekly training
  • Nutritional advice, race strategy
  • Team long run opportunities
  • Minimum Athlete Requirement
    • BOYS Only
    • Age 14+
    • 2:10 800
    • 17:00 5k
    • 5:20 mile

 

High School Girls Elite Consulting Program

Coach Victoria Hammersmith is taking on the role as our High School and Elite coach for GIRLS ONLY. As a coach for a current high school team and as a semi professional athlete she has several insights on the dynamics of runners and the needs that each athlete will have over competitive season.

  • August 14th - November 13th
  • Consultation of training plan adjusted to your needs
  • Unlimited text messages to coach
  • 1 phone call per week to discuss weekly training
  • Race strategy advise
  • Team long run opportunities
  • 7:30 am Sunday Agility Group Sessions 
  • Location Fishers and Sunset Park
  • Minimum Athlete Requirement
    • Girls Only
    • 13+
    • 21:30 5k
    • 6:30 Mile

 

 

High School Agility and Strength Group Sessions 

We happy to introduce our group agility, strength session.

Strength and agility training is essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running.

Start day August 14th - November 13th. Open to 7th grade and up. We will be meeting every Sunday at 7:30 am for 12 group sessions.  Practice will take anywhere from 60 to 75 min at Sunset Park. Strength and agility training will include:

  • Ladder exercises
  • Resistance band work
  • Hurdlers 
  • Bodyweight strength 
  • Jump ropes
  • Plyometric drills
  • Foot/ankle exercises
  • Core work

 

Youth Coaching Program (Ages 6-12)

Running gets kids outdoors, helping them to build strong bodies and increasing their overall energy. At Without Limits, we embrace this energy, by sharing our love of running with young athletes. Our fun, yet challenging environment promotes hard work and instills the notion that there’s, “no limit” to the things you can do. 

The Upstate Running Club has filed its articles of organization with the state of South Carolina and the federal government to obtain its 501(c)(3) status as a non profit. Our goal is to bring our passion of running to the youth of the Upstate by providing FREE organized runs, training sessions, and racing opportunities throughout the year.

This year we are bringing youth training sessions to Christ Church Episcopal School starting on June 5th. The program will offer a 60 minute session lead by our sponsored coaches at Without Limits along with volunteer parent coaches. The program will be held every Sunday starting on June 5th at 6pm through Thanksgiving weekend. We will offer our youth runners a racing singlet, discounts at our local running store Run Inn, and discounted race entries to several events throughout the upstate. We as a team will also organize track and cross country races that are open to the public. We will be training for the Footlocker Championships held in Charlotte each year at McAlpine Park.

To find out more about their services please visit their website HERE
Membership Levels

Annual Adult Coaching Package

Our coaching service offers a unique training opportunity that includes coaching and training in both a team-centered and private atmosphere. Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.
  • Weekly Team Practices
  • Weekly Team Newsletters & Training Tips
  • Member Deals & Discounts
  • On site Run Coaching and Group Training
  • Level 1, 2 and 3 groups based on fitness level
  • Proper Run Warm-ups
  • Tempo, Steady State, and Interval Training
  • Post Run Strength and Stretching
  • Questions and discussion with Coach
  • Annual Training Plan Included
  • 40% Discount to Upstate Ultra and Go Green Events
Maximum Number of Members Included in Membership: 1

Membership Options

Membership From January 1, 2022 to December 31, 2022: $450.00 + $22.50 Processing Fee (Prorated)

High School Cross Country Consulting Package

Cross Country season can seem very overwhelming at times. I would be happy to guide you through the season and  adjust your team training plan to your needs. Package includes:

  • August 14h - November 13th 
  • 7:30 am Sunday Agility/Strength sessions
  • Location Sunset Park
  • Consultation of training plan adjusted to your needs
  • Figuring out Easy/Workout paces base of your ability
  • Unlimited text messages to coach
  • 1 phone call per week to discuss weekly training
  • race strategy advise 
Maximum Number of Members Included in Membership: 1

Membership Options

Membership From August 14, 2022 to November 13, 2022: $420.00 + $21.00 Processing Fee

High School Agility and Strength Group Sessions

We are happy to introduce our group agility, strength session.

Strength and agility training is essential supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running.

Start day August 14th - November 13th. Open to 7th grade and up. We will be meeting every Sunday at 7:30 am for 12 group sessions.  Practice will take anywhere from 60 to 75 min at Sunset Park. Strength and agility training will include:

  • Ladder exercises
  • Resistance band work
  • Hurdlers 
  • Bodyweight strength 
  • Jump ropes
  • Plyometric drills
  • Foot/ankle exercises
  • Core work

We will have 3 month and single day drop in membership options 

Maximum Number of Members Included in Membership: 1

Membership Options

1 Day Membership: $16.00 + $2.50 Processing Fee
Membership From August 14, 2022 to November 13, 2022: $145.00 + $8.70 Processing Fee
Club Officers
Name Title
Matthew Hammersmith Head Coach
Victoria Hammersmith Youth Coordinator & Nutrition
Club Contact Information
318 Spokane Dr
Greenville, SC US 29607
Phone: 864-867-2569
Website: https://www.iamwithoutlimits.com/

If you have any questions about this club, click the button below.

Club Membership Discounts

As a member of this club, you can get discounts for the following races:


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