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Cook Medical Beat the Heat 5K

Sat July 20, 2024 Winston-Salem, NC 27105 US Directions

Historical Results and 5K Records

Beat the Heat Winners 1997 to present (click here)

Beat the Heat Results prior to 2016 can be found on the Twin City Track Club Legacy Results Page.

Beat Heat 5K Records:

Open Male - Luis Vargas 14:08.4 (2017)
Open Female - Blake Phillips Russell 16:11 (1999)

A bonus prize of $200 will be offered for setting a new course record.

 North Carolina 5K Records

Open Male - Donnie Cowart  14:05 (2022)
Open Female - Laura Mykytok 15:50 (1994)

A bonus prize of $1,000 will be offered for setting a new NC USATF state record in the open division for 5K distance.  Record must be recognized as official by USATF to receive the prize money.

Database of North Carolina Road Running Records (click here)

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