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Additional race information can be found at http://www.mountaingoatrun.org/.
The Mountain Goat Run is a 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 44 years - bringing our community together each year.
Race Day Schedule: Sunday, May 7, 2023
8:50 a.m.: Kid's Half Mile Timed Fun Run,
9:15 a.m.: 10 Mile Mountain Goat Run, Two-Person Relay
10:30 a.m.: Post Race Party
10:45am: Awards presentation of top 3 male and female runners. For alcohol consumption, please bring picture license identification for age validation.
Packet Pick Up and In-Person Registration (ON-LINE only! No paper or cash accepted) will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057 on Saturday, May 6: 10 a.m. to 5 p.m.
Race Day Packet Pick Up & Registration (ON-LINE only, CREDIT CARD only), 7 a.m. to 8:45 a.m. in Clinton Square.
ALL premium items will be available ONLY through Race Day; NO EXCEPTIONS.
ALL awards MUST be picked up on Race Day ONLY at Awards Tent (no awards available AFTER 1pm). There will be awards for the top M and F in the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+
Time Bonus Ribbons for the 10-mile race awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes.
Mountain Goat Training Runs at The MOST in Armory Square on March 18, March 25, April 8, and April 22. ***NEW THIS YEAR*** We will have 4 unofficial training runs pop up during the Spring as well. These will not be on our course and they will be weather permitting. That's 8 for the price of 4, so stay tuned for those details to be announced!
Training run registration is free with the purchase of a training run shirt ($25), OR training run cost is $10. Deadline for shirt is 4/3/23. Wristbands will be available for pickup at The MOST on each Saturday's official training run date, starting March 18th for the first training run.
March 18 - TR#1 route
March 25 - TR#2 route (same route as #4)
April 8 - TR#3 route
April 22 - TR#4 route (same route as #2)
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