2023 Upstate Orthopedics Mountain Goat Run (45th Annual)

Live Events: 5/7 ~ Virtual Event: 5/1 - 5/24 Syracuse, NY 13202 US Directions
Events
Our Signature Event

10 Mile Mountain Goat Run

$65 05/07 9:15AM EDT - 11:25PM EDT
Increases to $70 after the first 1000 people register. (171 spots left)

A 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 44 years!
Open to ages 9 - 99.
Same Course, Same Fun, Half The Run!

Two Person Relay

$50 05/07 9:15AM EDT - 11:25AM EDT
Increases to $55 after the first 75 people register. (6 spots left)

This exciting event will allow you to tackle half the course while pairing up with a friend or colleague to complete 'The Goat'. Each runner will run a five-mile leg, with an exchange to occur on the Creek Walk parking lot.
Open to ages 9 - 99.
***Timed Event***

Kids Half Mile Timed Run

$10 05/07 8:50AM EDT - 9:00AM EDT All finishers receive a shirt, bib, medal and family four pack to the MOST ($44 Value).
Open to ages 1 - 13.
Run Anytime, Run Anywhere!

Virtual 10 Mile Race

$65 Run Your race, post your time & photos on the virtual event leaderboard between these dates!
A Physical and Mental Virtual Challenge

Beat The Goat Challenge

$12 Train with us. Log your miles. Post your photos. Share your thoughts. Participate in fun challenges. Win weekly giveaways.
Let Us Train You

(4) Mountain Goat Training Run Sessions ($10) or Free with Purchase of Training Run Shirt ($25)

$0 03/18 - 04/22 8:00AM EDT - 10:00AM EDT March 18 - TR#1 route, March 25 - TR#2 route (same route as #4), April 8 - TR#3 route, April 22 - TR#4 route (same route as #2). Plus 4 unofficial pop up training runs TBD!
The Original Historical Route

SuperGoat/NannyGoat

$5 04/02 8:00AM EDT - 12:00PM EDT For SuperGoat status you will need to run all four parks. For NannyGoat status you will need to run only the first two parks (Woodland Reservoir and Lincoln Park). ​ MOST > Woodland Reservoir > MOST > Lincoln Park > MOST > Burnet Park > MOST > Thornden Park > MOST!
Open to ages 12 - 99.
Pay One Flat Rate & Run The Race Forever

Goat 4 Life

$545 05/01 - 05/24 8:00AM EDT - 12:00PM EDT Membership includes: A Mountain Goat Hall of Fame brick paver with your choice of inscription. An exclusive “Goat for Life” shirt. Personalized bib with name and number. Your name announced as a Goat for Life at the starting and finishing line every year. Entrance into the Mountain Goat Run forever – this includes the 10-mile run or the two-person, five-mile relay. Syracuse bragging rights.
Race Website

Additional race information can be found at http://www.mountaingoatrun.org/.

Description

The Mountain Goat Run is a 10 Mile Syracuse tradition, open to participants of all ages. We have been conquering the hills of Syracuse for 44 years - bringing our community together each year.

Race Day Schedule: Sunday, May 7, 2023

     8:50  a.m.: Kid's Half Mile Timed Fun Run,   

     9:15 a.m.: 10 Mile Mountain Goat Run, Two-Person Relay  

     10:30 a.m.: Post Race Party

     10:45am:  Awards presentation of top 3 male and female runners. For alcohol consumption, please bring picture license identification for age validation.

Packet Pick Up and In-Person Registration (ON-LINE only! No paper or cash accepted) will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057 on Saturday, May 6: 10 a.m. to 5 p.m.

Race Day Packet Pick Up & Registration (ON-LINE only, CREDIT CARD only),  7 a.m. to  8:45 a.m. in Clinton Square.

ALL premium items will be available ONLY through Race Day; NO EXCEPTIONS.

ALL awards MUST be picked up on Race Day ONLY at Awards Tent (no awards available AFTER 1pm).  There will be awards for the top M and F in the following age groups:  18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70+ 

Time Bonus Ribbons for the 10-mile race awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes.

Mountain Goat Training Runs at The MOST in Armory Square on March 18, March 25, April 8, and April 22.  ***NEW THIS YEAR***  We will have 4 unofficial training runs pop up during the Spring as well.  These will not be on our course and they will be weather permitting.  That's 8 for the price of 4, so stay tuned for those details to be announced! 

Training run registration is free with the purchase of a training run shirt ($25), OR training run cost is $10.  Deadline for shirt is 4/3/23.  Wristbands will be available for pickup at The MOST on each Saturday's official training run date, starting March 18th for the first training run.      

March 18 - TR#1 route
March 25 - TR#2 route (same route as #4)
April 8 - TR#3 route
April 22 - TR#4 route (same route as #2)

Presenting
Post Race Party
Training Partner
Kids Run
Relay
Timing & Results
Food and Refreshments
SWAG / Giveaways
Barriers/Barricades
Other Sponsors/Contributors
Interested in becoming a Sponsor? Email mountaingoatrun@gmail.com
Race Contact Info

If you have any questions about this race, click the button below.

Place
Clinton Square 98 South Salina St.
Clinton Square
Syracuse, NY US 13202
Directions
Facebook

Like this page and invite your friends on Facebook.

Presenting
Post Race Party
Training Partner
Kids Run
Relay
Timing & Results
Food and Refreshments
SWAG / Giveaways
Barriers/Barricades
Other Sponsors/Contributors
Interested in becoming a Sponsor? Email mountaingoatrun@gmail.com

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.