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*Please be aware that there will be NO transfers, deferrals or refunds.
The Mountain Goat Run Hall of Fame Induction ceremony will be held at 6pm on Friday, May 1, 2020 at Little Round Top, Upper Onondaga Park at the Mountain Goat Monument.
Race Week Packet Pick Up and In-Person Registration will be held at Fleet Feet Sports, 5800 Bridge Street, East Syracuse, NY 13057
Friday, May 1st: 11 a.m. to 6 p.m.; and Saturday, May 2nd: 10 a.m. to 4 p.m.
Race Day Packet Pick Up & Registration, 7 a.m. to 8:45 a.m. at Saltine Warrior at 214 Water Street.
ALL premium items will be available ONLY through Race Day (pre-race at Saltine Warrior, and post-race at Volunteer/Info Tent).
Race Day Schedule: Sunday May 3, 2020
8:50 a.m.: Kid's Half Mile Fun Run,
9:15 a.m.: 10 Mile Mountain Goat Run,
10:30 a.m.: Post Race Party
There will be awards for the top 3 males and females in the following age groups:
18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 64-69, 70-75, 80 and up.
Time Bonus Patches for the 10-mile race awarded to women running sub-90, sub-80, or sub-70 minutes and to men running sub-80, sub-70 and sub-60 minutes.
Awards presentation begins at 10:45 a.m. in Clinton Square. For alcohol consumption, please bring picture license identification for age validation.
ALL awards must be retrieved on Race Day ONLY (at Awards Tent) - no awards will be available AFTER the race.
Volunteer information, sponsor information, course information, directions, etc. may be found at http://www.mountaingoatrun.com/
Dunn Tire Mountain Goat Training Runs begin Saturday, April 4 at 8:00 a.m. at the MOST in Armory Square. April 11th, 18th and 25th will be the other dates. Training run registration is FREE with the purchase of a training run t-shirt, OR training run cost is $5 for any or all training runs.
****SAVE the DATE- On April 5th 2020 we will be running the SuperGoat and NannyGoat*****
All participants entering any of the Mountain Goat Races should adequately train to participate in these strenuous athletic activities.
Several fully equipped AMR (formerly Rural Metro) vehicles will be accessible to the Mountain Goat courses to assist runners or walkers in need. In addition, volunteers and/or police officers at all water stops will be able to call for medical assistance for anyone in need. Runners and walkers need to also look out for each other and to direct those in need to medical assistance.
A clearly marked Medical Tent will be located near the finish line at Clinton Square. Please seek medical attention if you are injured or feeling sick.
Proper hydration is a must if you are planning on participating in the Mountain Goat. Those participating should be sure to consume both water and energy drinks at least 48 hours prior to competing in the year event. There will be at least five water and energy drink stations on the 10 Mile Mountain Goat course. Please be sure to utilize these water stops.
After the race there will be plenty of water and Recovery Drink for you to rehydrate after the race.
All participants in the 10 Mile Mountain Goat Run should be able to finish the course in 2 hours and 10 minutes (13 minutes per mile).
All participants must be registered. No baby strollers, pets or music devices with or without headphones will be allowed.
There are NO deferrals, transfers of bibs or refunds. In the event of race cancellation due to weather or other cause outside of race managements control or authority there will be no make up date.
SAVE the DATE- On April 5th 2020 we will be running the SuperGoat and NannyGoat!!
8am meet up at The MOST
For SuperGoat Status you will need to run to all 4 parks:
MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST -> Burnet Park -> MOST -> Thorden Park -> MOST!
For the NannyGoat Status you will only need to run:
MOST -> Woodland Reservoir -> MOST -> Lincoln Park -> MOST
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