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Women's Only 5K Walk & Run

Sun November 6, 2022 Greensboro, NC 27405 US

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Day Before Race

Early Packet Pick Up at Omega High Priority

November 5, 2022

This volunteer task is full.

Details

Join us at Omega Sports to hand out shirts and bibs to our participants.

Location

Omega Sports 2431 Battleground Ave, Greensboro, NC 27408

Please arrive 10 minutes prior to your shift. Park in the store lot.

Race exhibition area set up

November 5, 2022

Details

Set up tables, chairs, tablecloths, hang banners and various other duties to prep race exhibitor site.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift. Park across the street at Greensboro Neurological Associates. Check in with Liz Lindsay inside MedCenter for Women.

Race Day

Day Of Registration and Packet Pick Up at MedCenter for Women High Priority

November 6, 2022

This volunteer task is full.

Details

Join us on race day to hand out shirts and bibs to our participants. Register last-minute racers.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Hospitality and registration set up and clean up

November 6, 2022

Details

Set up registration area and volunteer hospitality area, keep area clean. Take water/snacks to volunteers in exhibition areas.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Gear Check

November 6, 2022

This volunteer task is full.

Details

Before the race: Collect participants' personal items, bag and label with bib number.

During the race: Keep participant belongings secure.

After the race: Return items to racers. Participants must present their race bib to collect their belongings at the end of the race.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Course Setup and Teardown

November 6, 2022

Details

Before the race: Partner with Junction 311 to set up water stop tables, coolers and directional signs.

During the race: Help along the course where needed. May act as a course monitor, water stop aide or answer questions.

After the race: Travel with the course manager by truck to pick up directional signs, cones and water stop tables and coolers.

Help take down tents, tables, race day items and equipment and help load them onto a truck. This may include some heavy lifting.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Start/Finish Line Setup and Teardown

November 6, 2022

Details

Before the race: Help set up start line.

During race lineup: At the Start line, help runners & walkers find their appropriate pace group.

During the race: Sheer on racers and prep finish line

At the Finish line: Hand out bottled water to each finisher and also keep the area just over the finish line clear of runners and spectators.

After the race: Help clean up start/finish line area

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Course monitor

November 6, 2022

Details

Guide runners on the course to make sure they make the correct turns.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Water Stop

November 6, 2022

This volunteer task is full.

Details

Setup water stop location (instructions will be included at the location). Prepare cups of water and Gatorade and hand to runners as they pass by. Continue to fill additional cups as needed. Clean up area and pick up all trash.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Water Stop

November 6, 2022

This volunteer task is full.

Details

Setup water stop location (instructions will be included at the location). Prepare cups of water and gatorade and hand to runners as they pass by. Continue to fill additional cups as needed. Clean up area and pick up all trash.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Food tent

November 6, 2022

Details

Set up food for racers, help hand out food, and help clean up after the race.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Survivor tent

November 6, 2022

This volunteer task is full.

Details

Set up survivor tent, hand out lapel pins, roses and other gifts. Clean up area after race.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Photo booth

November 6, 2022

This volunteer task is full.

Details

Help man lines, hand out props and answer questions. Help clean up after the race.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Exhibitor Area (Race Base) Worker

November 6, 2022

This volunteer task is full.

Details

Before the race: Check in exhibitors, send them to their tables, and give them their t-shirts.

During the event: Roam the exhibitor site, pick up trash from ground. Direct attendees around the site. Cheer on racers.

After the race: Help throw away tablecloths, break down tables and take down banners.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Note: THIS JOB WILL REQUIRE LIFTING.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Volunteer area

November 6, 2022

This volunteer task is full.

Details

Before the race: Check in volunteers, send them to their areas and give them their t-shirts.

During the event: You may be asked to help in other areas if you are available.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Shirt and beanie sales

November 6, 2022

Details

Before the race: Set up old shirts and commemorative beanie sale area.

During the event: Sell old women's only shirts and commemorative beanies.

After the event: Rebox shirts and mark them for donation.

All race jobs have the potential for light lifting and may require being on your feet or walking for long periods.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Girls Mini-Run

November 6, 2022

This volunteer task is full.

Details

Help set up the start/finish line, keep adults off of the race area, cheer the kids on, run alongside the littlest racers and hand out ribbons to all the kids at the end.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact lizlindsaycoaching@gmail.com with further questions.

Cone Health Tent

November 6, 2022

This volunteer task is full.

Details

This volunteer slot is reserved for those who have been asked specifically by a Cone Health practice or department to assist at one of their tables. It is password access only. Please contact womensonly5k@conehealth.com if you have questions about this slot.

Location

MedCenter for Women
930 Third St, Greensboro, NC 27405

Please arrive 10 minutes prior to your shift.

PARKING: Park at Guilford County Behavioral Health Center, 931 Third St, Greensboro, NC 27405. Signs will be posted.

CHECK IN: Check in near the front door of MedCenter for Women to receive your shirt.

Please contact jo.andrews@conehealth.com with further questions.

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