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2025 Upstate Orthopedics Mountain Goat Run (47th Annual)

Always the 1st Sunday in May! Syracuse, NY 13202 US Directions

GOAT Virtual Challenge

Make the commitment!  No excuses, let's reach your 10 mile race day goal!
 
The goal of the GOAT Virtual Challenge is to get you out running during the toughest time of year to train and have some fun along the way.  

 

Train together. Log miles. Post photos. Share Thoughts. 

 

The GOAT Virtual Challenge is a virtual physical and mental challenge against other runners from our community.  The goal is to get you out running during the toughest time of year to train and have some fun along the way. 

How to play our GOAT Virtual Challenge

Step 1: Register for the Beat The GOAT Challenge on Runsignup.  Make sure you follow our Facebook page after you do.

This will be the easiest way to stay up to date on all the news, advice, photos and get close and personal with other runners in the community.   

Step 2:  Challenge Participation (Begins 1/1/25 - 5/1/25)

Go out and run or walk.  Log those miles, daily or weekly, on our Runsignup leaderboard.  

Follow the progress of you and your peers throughout the winter.  Tracking your mileage is super easy. 

Login to RunSignup. We recommend letting it remember your username/password as you'll be here often!

Navigate to the Leaderboard page. We recommend bookmarking this page so you can find it quickly every day.

Click "Submit Virtual Results"

You will be shown a calendar, select the current day or the day for which you are entering the miles.

A second box says, "Distance in Miles", add the mileage you ran that day.

Click "Submit your time"

Done!

Follow our training plan in the RunSmart Training App (coming soon) or use our generic training plan below!

Presenting
Post Race Party
Training Partner
Kids Run
Relay
Timing & Results
Food and Refreshments
SWAG / Giveaways
Medical
Barriers/Barricades
Recovery
Insurance / Sanctioning
Race Partners
Other Sponsors/Contributors
Interested in becoming a Sponsor? Email mountaingoatrun@gmail.com

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