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Cook Medical Beat the Heat 5K

Sat July 19, 2025 Winston-Salem, NC 27105 US Directions

Virtual Race Options

Virtual races have become a standard option for many races.  And people love them!

CLICK HERE TO REGISTER FOR VIRTUAL RACE OPTIONS

You can run your 2023 virtual race anytime between Saturday, July 15 and Sunday, July 23.
Race results will be uploaded by participants.  Read here for more information: Submit and Manage Virtual Results
Results must be reported no later than midnight on Sunday, July 23.
You can run on any course you choose. Streets, roads, greenways, trails, tracks and treadmills are all OK.  GPS distances and treadmill dashboards are acceptable for distance verifications if you don't have a measured course.

View this video produced for the 2020 all virtual race for more information.

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