Our 5K training program is designed for kids age 7-12 who can already run 15 minutes without stopping up to walk/running a 5K. Twice a week training activities include running, walking and running games!

Program also includes:

• Developing an understanding of running as well as learning the physiological components of the sport
• Achieving the ability to walk, walk/run, or run for 30 minutes several days a week
• Encouraging proper running form
• Incorporating both warm-up and cool-down techniques
• Developing character skills (setting goals, encouraging others, positive attitude, etc.) and an understanding of the importance of a healthy lifestyle.

QUESTIONS? training@saroadrunners.com