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Runner Resources

A Collection of Videos and Links About Running

If you have any links to share or find a broken link please let me know at website@saroadrunners.com .

Videos

Equivalent Pace Calculator

Safety First - How to Run & Live to Tell About It

  • Out Running and Lightning Approaches - what to do to stay alive - nice short authoritative directions.  Hint: standing in a pavilion is a bad, bad idea - open sided building are not safe.
  • More on Lightning
  • Snakes - they are not only found on airplanes.  Learn to identify the bad ones
  • Snake Bite First Aid - what to do if disaster strikes
  • Open Ear Headphones - Hearing warnings from bikers and others is important.  Unfortunately runners are sometimes attacked.  Hearing someone approaching is important.
  • Run With Others - SARR Free Meetups
  • Open ear headphones - so you can hear traffic, warnings, and approaching runners (friend or foe).
  • Tick removal - Mayo Clinic articles on how to remove ticks and diseases ticks can cause.

Hydration and Summer Running in the Heat

How to Find Time to Run - Magic Words of Running: Consistency, Persistence

Shoes - Unless You're a Barefoot Runner

Misc. Equipment

  • Do compression sleeves work? - Inconsistent results in tests but probably don't do any harm.
  • Foam roller - travel size, my favorite roller
  • Rain jacket - search Amazon for "running rain jacket".  Nylon windbreakers available generally under $25 
  • Keep your phone dry - zip lock bags or various waterproof holders

Exercise, Stretching, Foam Rolling, Running Form...

Speed Training for Distance Runners

 


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