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Beat the Heat 5K


Sat July 22 2017
Location: Winston-Salem, NC US 27105 Directions
Type: Run or Run/Walk, Run Only
5K Training

Major Sponsor Fleet Feet Sports Winston-Salem is offerring two training programs specifically geared towards preparing for Beat the Heat.

TUESDAY MAY 30: SUMMER NO BOUNDARIES KICKOFF MEETING
Our beginner 5K training program will help walkers, runners AND run/walkers to progress in their fitness and prepare for Beat the Heat 5K on July 22nd.

More about No Boundaries Training

MONDAY JUNE 12: SUMMER SPEED SERIES BEGINS AT HANES PARK TRACK
Ready to shift gears in your training? The Summer Speed Series is designed to coach participants in increasing speed, improving form, developing core strength, and overall body conditioning. This program begins on Monday June 12 with practices from 5:30AM-6:40AM at Hanes Park on Mondays and Thursdays.

More about Summer Speed Series

Train Yourself Programs