Welcome to Runner's High Club! 2020-2021 Training Programs

Sat August 15 - Wed January 20, 2021 Houston, TX 77007 US Directions
2020-21 Season Calendar

We hope you are well and staying safe and healthy in these challenging times. It's been quite a roller coaster these past few months with the current public health crisis of coronavirus/COVID-19. 

Due to the current state of Covid19 in Houston and Harris County, we will start our season virtually in mid-August. We will not meet to run in person, in groups, for several weeks after we start our season. We hope to be able to meet in person by late September, but it will depend on current guidance on safe and healthy group gatherings. We are following any guidance from the City, County and Road Runner Clubs of America (RRCA) and are putting measures in place that will allow us to run together safely and comfortably. You can see what are current plans are on our Covid 19 Safety page on this website. 

There will be changes in the way we meet, run, gather and generally carry out our season. We will adapt our season to follow a list of guidelines to keep everyone safe. Our calendar of events will reflect that. A lot of the calendar is tentative now, but if we can, we will hold the following event. All event notices will be sent via email to registered members.

Please check back here often for updates!

August 15 (Saturday) - our season starts! Well, our season starts virtually. All registered members will receive emails from the club in the first weeks of August with details on the early-season schedule, running tips, Q&A, and what to expect in August. 

August 23 (Sunday) - New Member Welcome and Orientation (webinar), 3:00 - 4:30 PM. A fun, interactive virtual meeting to tell you all about RHC, the upcoming season, intro to the coaches, background on RHC, how the season will run, running tips, gear tips, Q&A session, etc. All welcome!

August 27 (Thursday) - first email from your pace group coach! And every Thursday hereafter. Tons of great tips, info and news, along with route suggestions, mileage, pace and goals for your Saturday long runs. 

September 6 (Sunday) - Stretch on Sundays (online exercise session) @ 10:00 AM. Get the kinks out! Give those muscles some love. Hosted by Renata!

September 10 (Thursday) - Strength for Runners (online exercise session) @ 5:30 PM. Feel the burn! Work the core! Build strength for better running. Hosted by Renata! Every Thursday through the end of the season. 

September 14 (Monday) - first Track Workout. Get out there and feel the burn! Track schedule and list of suggested places to do your workout will be provided. Track is every Monday (or Tuesday, your choice) henceforth

September 17 (Thursday) - Virtual Social Hour @ time TBA. Get to know your teammates! Bring your favorite drink.

September 17 (Thursday) - first Tempo Workout. Who said running was boring?! Tempo schedule and list of suggested places to do your workout will be provided. Tempo is every Thursday henceforth

September 23 (Wednesday) - Seminar #1 (webinar) @ 6:30 PM - Nutrition for Runners with Catherine Kruppa of Advice for Eating (webinar info will be sent via email)

September 29 (Tuesday) - Seminar #2 (webinar) @ 6:00 PM - Injury Prevention with Billy Cheong of Elite Spine and Health Center

October 6 or 7, 13 or 14, 20 or 21, 27 or 28 (Tuesdays or Wednesdays) - Seminar #4, Virtual HH, Seminar #5, Seminar #6

November 3-4, 10-11 (Tuesdays or Wednesdays) - Virtual HH, Seminar #7

November 14 (Saturday) - Thanksgiving Lunch at St. Arnold's. If we are able to hold his event, it will be here. (I really hope we can meet at this fab outdoor establishment and that they are still in business.) 11:00 - 1:00 PM at St. Arnold's Brewery Biergarten (TBA). Come celebrate another long run done and get in the Thanksgiving spirit! Family and friends welcome. 

December 5 (Saturday) - RHC Holiday Party in the evening (TBA). If we are able to have a Holiday Party, it would be here. But it might be something else. 

December 16 (Wednesday) - Holiday Lights Fun Run (TBA). I bet we will be able to hold this fun, festive, outdoor event!
Our annual Holiday Lights Fun Run is on Wednesday, December 16, from 6:30 - 8:00 PM! Join us to run in a Houston neighborhood to see the holiday lights! Snacks to follow. Holiday costumes encouraged! Lots of lights (head lamp, flashlight, etc.) strongly recommended. Family and friends welcome.
Location: Meet at the parking lot of Bank of America (5171 San Felipe St, Houston, TX 77056; near corner of Sage and San Felipe); you can park under the trees on the east side of the bank. We'll take off from there around 6:30 PM for a 30-minute jog in the Tanglewood neighborhood.

January 9 (Saturday) - RHC End of Season Breakfast (TBA). If we are able to hold this event, it will be here. But it might be something else. 
Celebrate the end of our 22-week training season and prepare for our race in a week's time! Review of season, coaches' talks, guest speaker and raffle! 7:00 - 9:00 AM (after our group run). Registration and pre-payment required. Cost TBA

January 17 (Sunday) - Race Day! Chevron Houston Marathon and Aramco Houston Half-Marathon! Or some endurance run!

January 17 (Sunday) - Post-Race Victory Party! (TBA) And again, if we are able to hold this event, it will be here. 
After your marathon or half-marathon on January 17, join us for our Post-Race Victory Party! It's doesn't seem like you will have the energy to do anything after your race, but you will. Probably 3:00 - 6:00 PM, location TBA, but food and drinks will be available Wear your medal! 

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