Welcome to Runner's High Club! 2021-2022 Training Programs

If you missed our seminars, you can get a review of them below.

Nutrition for Runners/Fueling Your Season (September 2021)

Catherine Kruppa, MS, RD, CSSD, LD is the founder/owner of Advice for Eating, a company that provides clients with a wide array of nutrition, health and wellness services that are unique to their lifestyles. Catherine is also an accomplished runner and racer, so she knows of what she speaks. Get ready to learn about how to eat and hydrate for your training season, and how to prepare for your long runs and longest run!    

Our 2021 seminar was live, and you and reference the handout here.
You can watch last year's video seminar here (pw = VQ?0cYg=) and access last year's powerpoint presentation/PDF here.

New Runner Welcome and Orientation (September 2021)

Notes coming soon!

Injury Prevention for Runners (October 2020)

Dr. Bill Cheong, Lead Chiropractor of Elite Spine and Health Center will walk us through some common injuries that runners may experience, how to avoid them, and how to diagnose and treat them if you get them. Billy is a runner and knows of what he speaks, and has treated a number of RHC members. 

To watch the seminar, click here, and to access the presentation document, click here.