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2022-23 season Seminars
Strength and Stretch for Runners with Brandon Brooks, CPT (Sep 10, 2022)
What’s up Runners High Club! This is Coach Brandon and I am track and field coach and personal trainer with 10+ years of experience. I have worked with runners of all ages ranging from 6-year-olds all the way to 75-year-old marathon runners! I really enjoyed my time speaking with you all and showing you guys some stretches and exercises to help improve your running capabilities. If anyone is interested in getting some private hands-on lessons on ways to strengthen and improve your runs, please use the link below and request “Brandon” as your trainer. Good luck on your running journeys!
Link to videos of demo strength and stretch exercises
Run for a Reason: Houston Marathon Foundation Charities (Sep. 24, 2022)
About Run for a Reason, Charity Index (to find out more about the charities presented at the seminar)
A 2nd Cup
Lupus Foundation of America
Living Water International
Friends for Life
The HEART Program
Houston Area Parkinson Society
Nutrition for Runners: Fueling Your Season and Your Race (Oct. 1, 2022)
Catherine Kruppa, MS, RD, CSSD, LD is the founder/owner of Advice for Eating, a company that provides clients with a wide array of nutrition, health and wellness services that are unique to their lifestyles. Catherine is also an accomplished runner and racer, so she knows of what she speaks. Get ready to learn about how to eat and hydrate for your training season, and how to prepare for your long runs and longest run!
Document from the seminar is HERE.
Injury Prevention for Runners (Oct 8, 2022)
Dr. Elias Madrid, DC, MS, of Elite Spine and Health Center will walk us through some common injuries that runners may experience, how to avoid them, and how to diagnose and treat them if you get them. Elias is a runner and knows of what he speaks; a number of RHC runners have had treatment at Elite SHC.
Document from seminar is HERE.
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